Health and Nutrition Coaching

 

Personalized Health and Nutrition Coaching

As a Certified Health and Nutrition Coach with a background in natural medicine I am a supportive mentor and wellness authority who helps others feel their very best through individualized food and lifestyle changes that meet their unique challenges and health goals.

As a health and nutrition coach I will provide you with the day to day guidance and support to help you feel your absolute best. This includes a holistic approach towards diet and nutrition, detoxification and cleansing, gut health and immunity, hormonal health, mental and emotional health, stress management and sleep and the reduction of environmental toxins which are all contributing components to the greater goodness and function of the human body and mind. 

My goal is to guide, support and empower you to live your very best life. To educate and assist you in making healthier choices and lifestyle changes. This includes providing you with your own personalized tailor made program to help you achieve your unique and specific health goals. 

I look forward to working with you and being your guide. 

Telehealth consultations are available online via zoom and by phone for your own comfort and convenience.                                                     

Personalized Health and Nutrition Programs:

1 Hour Extensive Initial Health and Nutrition Consultation $150.00           

Health Evaluation.                                                                                 
14 Day Dietary Meal Plan Including Recipe Book 'Eat Well Live Well - Organic Plant Based Wholefoods' with 100 vibrant, delicious and nutritious recipes.
Detox and Elimination Education Plan.
Food Practice Plan.
Holistic Lifestyle Guidance.

Let's get started! Just click on this link

    Consecutive 30 Minute Health and Nutrition Consultation $70.00    

    Follow Up Health Evaluation.                         
    Follow Up Dietary Meal Plan and Discussion.       
    Evaluate Detox and Elimination Program.
    Evaluate Food Practice Program. 
    Guide and Support Lifestyle Changes.   

    Let's get started! Just click on this link

      Weight Loss Meal Plan $99.00

      30 Day Weight Loss Meal Plan - No Counting Calories. 
      Including Recipe Book 'Eat Well Live Well - Organic Plant Based Wholefoods' with 100 vibrant, delicious and nutritious recipes.
      Detox and Elimination Education Plan.
      Health and Nutrition Guidance.
      100% Plant Based | Gluten Free | Dairy Free | Refined Sugar Free.

        Let's get started! Just click on this link 

        Please Note - Due to the nature of virtual consultations payment is required in full and upfront upon booking your consultation. You will be provided with a tax receipt for insurance purposes. You may be eligible to make a claim through your private health care provider.