Health and Wellness

Inspired Plant Based Health and Nutrition

Health and Nutrition Coaching

 

Personalized Health and Nutrition Coaching 

As a Certified Health and Nutrition Coach with a background in natural medicine I am a supportive mentor and wellness authority who helps others feel their very best through individualized food and lifestyle changes that meet their unique challenges and health goals.

As an Integrative Health and Nutrition Coach I will provide you with the day to day guidance and support to help you feel your absolute best. This includes a holistic approach (otherwise known as Metabolic Medicine) including:

  • Diet and Nutrition.
  • Proper Hydration.
  • Therapeutic and Nutritional Supplementation.
  • Detoxification and Cleansing.
  • Gut Health and Immunity.
  • Hormonal Health.
  • Mental and Emotional Health.
  • Stress Management.
  • Sleep Hygiene.
  • Reduction of Environmental Toxins.

This therapeutic approach is a powerful, synergistic composition in fortifying and contributing to the greater goodness and function of the human body and mind. This approach assists in normalizing body metabolism and restoring the body to health.  

As a Nutrition Coach I will teach you how to take charge and upgrade your health. How your body works and why you feel the way that you do. I will guide, support and empower you to achieve your specific health goals and live your very best life.

As CEO of your own health take charge today. Enroll with me as a partner with your health and start feeling the difference with my 'rapid results protocols.'

I look forward to working with you and being your guide. 

FREE 15 MINUTE CONSULTATION

Telehealth consultations are available online via zoom or by phone for your own comfort and convenience. 

Personalized Health and Nutrition Programs:

Extensive Initial Health and Nutrition Consultation Including Complete Set Up $395.00        

  • Extensive Health Evaluation.   
  • Written Report and Nutrition Protocol.                                      
  • 14 Day Dietary Meal Plan - No Counting Calories.
  • Therapeutic and Nutritional Supplementation Guidance and Administration. 
  • Detox and Elimination Education Plan.
  • Food Practice Plan.
  • Holistic Lifestyle Guidance.
  • Educational Tools.
  • Recipe Book 'Eat Well Live Well - Organic Plant Based Wholefoods' with 100 vibrant, delicious and nutritious recipes.

Let's get started! Just click on this link

    Consecutive 1 Hour Health and Nutrition Consultations $190.00    

    • Follow Up Health Evaluation.                         
    • Follow Up Dietary Meal Plan and Discussion.       
    • Evaluate Detox and Elimination Program.
    • Evaluate Food Practice Program. 
    • Guide and Support Lifestyle Changes.   

    Let's get started! Just click on this link

      Clean Eating Program $290.00

      • Lose Excess Weight.
      • No Counting Calories. 
      • Transform Your Eating Habits.
      • Boost Your Immune System.
      • Improve Your Gut Health.
      • Increase Your Energy & Vitality.
      • Sharpen Your Mind & Remove Brain Fog.
      • Prevent Chronic Diseases Including Cancer, Diabetes, Heart Disease & More. 
      • Including Recipe Book 'Eat Well Live Well - Organic Plant Based Wholefoods' with 100 vibrant, delicious and nutritious recipes 100% Plant Based | Gluten Free | Dairy Free | Refined Sugar Free.

        Let's get started! Just click on this link 

        Group Coaching - Price On Application

        • Meet and Greet (Client Brief.)
        • Gut Health and Immunity.
        • Health and Nutrition Guidance.
        • Live Cooking Class - How to Prepare 2 Delicious Plant Based Dishes (Recipes Provided.)
        • Q. & A.
        • Including Recipe Book 'Eat Well Live Well - Organic Plant Based Wholefoods' with 100 vibrant, delicious and nutritious recipes. 
        • Educational Tools - PDF's | Fact Sheets | Brochures.

        Live Cooking Classes - 1 Hour $150.00

        • Live One On One Personal Cooking Classes.
        • A Must Have Recipe Collection For Your Culinary Repertoire. 
        • Gain Renewed Confidence In The Kitchen.
        • Fun and Educational.
        • Sit Down Meal *Optional.
        • Including Recipe Book 'Eat Well Live Well - Organic Plant Based Wholefoods' with 100 vibrant, delicious and nutritious recipes 100% Plant Based | Gluten Free | Dairy Free | Refined Sugar Free. 

          

         

         

        *Please Note - Due to the nature of virtual consultations payment is required upon booking your consultation. You will be provided with a tax receipt for insurance purposes. You may be eligible to make a claim through your private health care provider.                                                                     

        Conscious Lifestyler does not discriminate nor does it support segregation. All clients are treated equally and respectfully in a safe and professional space.
        Conscious Lifestyler is also 'Deaf Aware' providing 'Health and Nutrition Coaching' services to the Deaf Community via Auslan (Australian Sign Language.)
        Conscious Lifestyler is an NDIS Service Provider.                                         

         

           
         

          

         

         The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent dis-ease with nutrition - Thomas A Edison.