Health and Wellness

Inspired Plant Based Health and Nutrition

Welcome to Conscious Lifestyler

Hi and welcome to Conscious Lifestyler!

Here you will find inspiration and awareness on how to live a healthy, happy and vibrant life. Wellness and vitality at its core begins with proper nutrition, hence the inception of Conscious Lifestyler. This platform will provide you with guidance and support by means of sustainable plant-based eating practices, holistic nutrition, lifestyle habits and clean living.    

Whether you are a newbie and are looking to incorporate a more plant forward approach to your lifestyle or if you are a seasoned lover of plant-based wholefoods you are definitely in the right place.

What Is A Whole Food Plant Based Diet?

A Whole Food Plant Based Diet (WFPBD) is primarily centered on 100% whole plant foods that are minimally processed, with the exclusion of animal products, processed oils and refined sugars. Delicious whole plant foods become your star players at every meal and begin to shine with each delectable mouthful.

Why Eat A Whole Food Plant Based Diet?

Why is a Whole Food Plant Based Diet essential for our overall health and wellbeing? A whopping 80% of all chronic diseases are caused by poor diet and lifestyle choices. The chronic epidemic of diabetes, obesity, heart disease, Alzheimer’s, autoimmune disorders, arthritis, cancer and more are over 90% preventable and in most cases are reversible. Only 10% of all cancers including Alzheimer's can actually be attributed to genes. What we choose to put on the end of our fork has a huge impact on our overall health.

What Can Plant Based Nutrition Do For You?

A Whole Food Plant Based Diet is the most powerful lifestyle change that you can subscribe to. It can help you gain improved energy, health and vitality. It can help prevent, manage and reverse cardiovascular disease and Type 2 Diabetes. It reduces the risk of different cancers including breast, prostate and bowel cancer. It also prevents obesity and supports healthy weight loss. It optimizes blood pressure and cholesterol. It also reduces reliance of medications. Improves your overall health including immune function, gut microbiome, inflammation, mental health, hormone health and sexual function. In many instances consuming a WFPBD allows the body to prevent, reverse and heal many modern-day health maladies.

"Genes may load the gun, but diet and lifestyle pulls the trigger."

While most health benefits are attained from eating a 100% WFPBD we are all at different stages of life and transitioning can take time. Creating achievable atomic habits will ensure a smooth transition and lasting change for all levels of experience.

Join my 'Plant Based Eating Education Program' today and start feeling empowered to make better food choices for life!

To inspire, excite and enlighten you 'Eat Well Live Well - Organic Plant Based Wholefoods' has been expertly written and created. Each recipe has been carefully curated with all of your nutritional needs in mind and a must have for your wellness culinary repertoire. All of the delicious recipes are Plant Based | Gluten Free | Refined Sugar Free | Gut Friendly.

Once again welcome to our 'feel good food' community!

Get connected with Conscious Lifestyler on the social handles below.

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Featured in Nourish Magazine Australia, my delicious 'Sweet Potato Pizza With Cheesy Basil Pesto.'