Gut Health and Immunity
Now more than ever we are looking at ways to establish healthy self-care routines. An excellent way to invest in our bodies is via proper nutrition. We can nourish and love our bodies by eating wholesome, delicious, organic wholefoods. We all know how important it is to keep our immune system strong and healthy. The best way to do this is by supporting our gut health because 80% of our immune system is in our gut. Our gut should be producing 90% of serotonin, the feel good hormone. However this can be hindered due to poor diet, malabsorption and chemical overload in our system.
So what is the solution? We need to ‘Detoxify and Replenish.’ We can do this by consuming high amounts of antioxidants, vitamins and minerals in the form of fresh organic fruit and vegetables in their whole state. We can drink delicious raw juices and we can enjoy them in the form of smoothies. This will boost our immune system greatly keeping us healthy and in good stead because what we eat today we live and breathe tomorrow.
To support this process I have personally curated a collection of 100 delicious plant based recipes in my latest wellness cookbook ‘Eat Well Live Well - Organic Plant Based Wholefoods.’ All recipes are fresh, simple, vibrant and nutritious that the whole family will love and enjoy.
Eat Well Live Well is a composition of delicious recipes ranging from fresh cold pressed juices and smoothies, raw foods, gourmet meals, entertaining platters and nourishing deserts to curb your sweet tooth naturally.
All recipes are free of Gluten, Grains, Refined Sugars and are Preservative and Refined Oil Free leaving room for an abundance of delicious wholefood ingredients. I also discuss in depth the topics of fasting, juicing and the importance of eating organics. I have made the book available in 2 formats; digital version and print edition for your individual lifestyle preference.